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Why am I tired all the time?

15.06.2025 12:39

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Raw dairy

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4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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- Fruits

- Red meat

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Cheers!

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